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NeuroCalm

Mindful Tools for Anxiety, OCD & ADHD

A comprehensive mental wellness toolkit designed specifically for neurodivergent individuals and anyone seeking support with anxiety, OCD, ADHD, and emotional regulation.

Coming Soon to App Store
Terms & Conditions | Privacy Policy

About NeuroCalm

Whether you're navigating intrusive thoughts, managing sensory overload, or simply need a moment of calm, NeuroCalm provides evidence-based tools right at your fingertips.

Quick Reset

  • 4-7-8 Breathing and Box Breathing exercises
  • 5-4-3-2-1 Grounding technique
  • Bilateral tapping for nervous system regulation
  • Soothing audio scripts for immediate relief

Thought Record

  • Identify and challenge cognitive distortions
  • Track emotions and body sensations
  • Evidence-based CBT techniques
  • Build healthier thinking patterns

Mood Log

  • Daily capacity tracking (low/medium/high)
  • Monitor sleep, food, hydration, and movement
  • Medication logging
  • Overstimulation and shutdown mode detection

OCD Tracker

  • Log uncertainty themes (harm, contamination, relationships, moral, health)
  • Track compulsion urges
  • Ritual prevention support
  • Distress rating system

Journaling Suite

  • Shadow work with guided prompts
  • Gratitude journaling
  • Free writing and voice notes
  • Calendar view with smart filtering
  • Custom tags and templates

Goal Management

  • Set meaningful goals
  • Break them into actionable steps
  • Track your progress

Interpersonal Scripts

Communication helpers for difficult conversations. Reduce anxiety around social interactions with pre-built templates and guidance.

Insights Dashboard

Visualize patterns across all entries. Understand your triggers and track your progress over time with meaningful data visualizations.

Designed For You

  • 24+ calming color themes (dark and light modes)
  • Accessibility features: reduced motion, haptic feedback controls, adjustable font sizes
  • Lite mode and simple mode for sensory sensitivities
  • Local encryption for privacy
  • Optional iCloud sync

Safety First

NeuroCalm includes crisis support resources and grounding tools that are always accessible. NeuroCalm is not a replacement for professional mental health treatment. If you're in crisis, please reach out to a mental health professional or crisis hotline.

Terms and Conditions

Last Updated: February 2026

Acceptance of Terms

By downloading, installing, or using NeuroCalm ("App"), you agree to be bound by these Terms and Conditions ("Terms"). If you do not agree to these Terms, do not use the App.

Description of Service

NeuroCalm is a mental wellness application that provides tools for:

  • Emotional regulation and grounding exercises
  • Mood tracking and journaling
  • Cognitive behavioral therapy (CBT) techniques
  • Goal setting and progress tracking
  • OCD and anxiety management support

Medical Disclaimer

IMPORTANT: NEUROCALM IS NOT A MEDICAL DEVICE AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE OR MENTAL HEALTH CONDITION.

Not Professional Advice

The App provides general wellness tools and information. It is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

Not Emergency Services

NeuroCalm is not an emergency service. If you are experiencing a mental health crisis, suicidal thoughts, or any medical emergency:

  • Call emergency services (911 in the US)
  • Contact a crisis hotline (988 Suicide & Crisis Lifeline in the US)
  • Go to your nearest emergency room
  • Contact your healthcare provider

Professional Consultation

Always seek the advice of your physician, psychiatrist, therapist, or other qualified health provider with any questions regarding a medical or mental health condition.

User Responsibilities

  • You are responsible for the accuracy of information you enter into the App
  • You agree to use the App only for its intended purpose as a personal wellness tool
  • You are responsible for maintaining the security of your device and any data stored within the App
  • You must be at least 13 years old to use this App. If you are under 18, you should review these Terms with a parent or guardian

Intellectual Property

NeuroCalm, including its design, features, content, and code, is owned by us and protected by intellectual property laws. We grant you a limited, non-exclusive, non-transferable, revocable license to use the App for personal, non-commercial purposes.

Restrictions

You may not:

  • Copy, modify, or distribute the App
  • Reverse engineer or attempt to extract the source code
  • Use the App for commercial purposes without authorization
  • Remove any copyright or proprietary notices

User Content

You retain ownership of all content you create within the App (journal entries, mood logs, etc.). Your content is stored locally on your device or in your iCloud account. We do not access, view, or collect your personal content.

You are responsible for backing up your data. We are not liable for any loss of data.

Disclaimers

THE APP IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED.

We do not warrant that the App will meet your specific requirements, be uninterrupted, timely, secure, or error-free, or that results will be accurate or reliable.

Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, WE SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO LOSS OF PROFITS OR DATA, PERSONAL INJURY OR EMOTIONAL DISTRESS, OR ANY DAMAGES ARISING FROM YOUR USE OF THE APP.

Our total liability shall not exceed the amount you paid for the App (if any).

Termination

You may stop using the App at any time by uninstalling it. We may terminate or suspend your access to the App if you violate these Terms. Upon termination, your right to use the App ceases. Data stored locally on your device will remain until you delete it.

Governing Law

These Terms shall be governed by and construed in accordance with the laws of the United States, without regard to conflict of law principles.

Contact Information

For questions about these Terms, please contact us at:

Email: matt@flashprecisionmarketing.com
Website: flashprecisionmarketing.com

Privacy Policy

Last Updated: February 2026

Introduction

NeuroCalm ("we," "our," or "us") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and safeguard your information when you use our mobile application ("App").

We understand that mental health data is deeply personal. That's why NeuroCalm was built with privacy as a core principle.

Information We Collect

Data You Provide

  • Journal entries, mood logs, and thought records
  • Goal information and progress tracking
  • OCD tracking data and compulsion logs
  • Settings and preferences
  • Any other content you create within the App

Automatically Collected Data

  • App usage analytics (optional, anonymized)
  • Crash reports (optional, anonymized)
  • Device type and operating system version

How Your Data Is Stored

Local Storage (Default)

By default, all your personal data is stored locally on your device using Apple's SwiftData framework. This means:

  • Your data never leaves your device
  • We cannot access your journal entries, mood logs, or any personal content
  • Your data is protected by your device's security features

iCloud Sync (Optional)

If you enable iCloud sync:

  • Your data is stored in your personal iCloud account
  • Data is encrypted in transit and at rest by Apple
  • We do not have access to your iCloud data
  • You can disable sync at any time in Settings

Local Encryption (Optional)

You may enable additional local encryption within the App for enhanced security.

How We Use Your Information

We use information solely to:

  • Provide and maintain the App's functionality
  • Generate insights and patterns from your data (processed locally on your device)
  • Improve the App through anonymized, aggregated analytics (if you opt in)
  • Respond to your support requests

We DO NOT:

  • Sell your personal data to third parties
  • Share your personal data with advertisers
  • Use your data for targeted advertising
  • Access your journal entries, mood logs, or personal content

Data Sharing

We do not share your personal data with third parties except:

  • When required by law or legal process
  • To protect our rights or the safety of users
  • With your explicit consent

Data Retention

  • Local data remains on your device until you delete it or uninstall the App
  • iCloud data follows Apple's retention policies and can be managed through your iCloud settings
  • You can delete all your data at any time through the App's settings

Your Rights

You have the right to:

  • Access all data stored in the App
  • Export your data
  • Delete your data at any time
  • Opt out of analytics collection
  • Disable iCloud sync

Children's Privacy

NeuroCalm is not intended for children under 13 years of age. We do not knowingly collect personal information from children under 13.

Security

We implement appropriate technical measures to protect your data:

  • Local storage with device-level encryption
  • Optional additional encryption layer
  • Secure iCloud transmission (when enabled)
  • No server-side storage of personal data

Third-Party Services

The App may use the following third-party services:

  • Apple iCloud (optional, for sync)
  • Apple Analytics (optional, anonymized)

These services have their own privacy policies.

Contact Us

If you have questions about this Privacy Policy, please contact us at:

Email: matt@flashprecisionmarketing.com
Website: flashprecisionmarketing.com

By using NeuroCalm, you agree to this Privacy Policy.